Outdoor Grit in 100 Words...

From beginner to advanced our outdoor group sessions are fast, fun and inclusive.

Using Dumbbells, Kettlebells, Medballs, Sandbags, body weight and more, our 40 minute sessions will challenge you to improve your strength, fitness, and mobility, develop new skills and leave you feeling on top of the world.

All sessions are held at St. Helen’s Park in Prospect and are led by our high-calibre team who are there to support and encourage you to achieve your best.

If you want to get fit along-side a group of supportive and inspiring people who share common goals, then this is for you.

Grit in Action

The Breakdown

Our fitness method is based on proven principles that give you authentic, lasting results.

Evidence Based Outcomes

Record and track your fitness using measurable workouts and your Zen Planner app.

Broad Physical Development

Increase your capacity across 10 physical skills that are necessary to be great at everyday life.

Fitting Your Lifestyle

Mix it up between short 40 min group-based sessions in the outdoors as well as at-home workouts that can be done anytime you like and without any equipment.

Constant Varied Workouts

Complete a different workout everyday so your body learns to adapt quickly to various physical demands.

Functional Fitness

Perform movements that have a transferable purpose to the demands of everyday life.

Inclusive, Community Focussed

Workouts are scaled to where you’re at and at an intensity level that is right for you.