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Nutrition Made Simple and Easy

We are all about helping you achieve your goals by making nutrition simple and easy using sustainable and achievable strategies that LAST!

We don’t give you cookie-cutter templates, meal plans and automated text messages. We will work one-one-one with you to provide the tailored support and training you need to gain control of your nutrition and achieve your body composition goals – whether that be to lose body fat, increase lean muscle or simply look good naked!

Who is Nutrition Coaching For?

We can work with anyone who is 100% committed to improving their health & well-being through improved nutrition. We help individual clients and couples who are looking for a life-long and sustainable transformation, not just a quick fix!

Here’s What you Get!

Depending on your goals, we can offer one of three nutrition coaching programs: Level 1, Level 2 or Level 3.

Level 1 program clients receive the following:

  • Weekly one-to-one check-ins and accountability to a real person
  • Simple and achievable fortnightly nutrition habits/ practices to incorporate into your daily lifestyle
  • Long-term, sustainable health and body transformation
  • Increased energy and self-confidence to manage your nutrition challenges, including emotional eating and over-eating
  • Tools and skills to take control of your nutrition – for life.

Level 2 Program clients receive the following:

  • A set daily calorie and macro-nutrient ratio target to help you achieve your unique goals using the internationally accredited Precision Nutrition Professional Calculator
  • Teaching on how to track and monitor your macro-nutrient intake in a sustainable way
  • Weekly one-to-one coaching and accountability to a real person
  • Measurable progress tracking – your coach will constantly check a number of key performance indicators to identify your progress towards your goals.

Level 3 Program clients receive the following:

  • A set daily calorie and macro-nutrient ratio target to help you achieve your unique goals using the internationally accredited Precision Nutrition Professional Calculator
  • Teaching on how to track and monitor your macro-nutrient intake in a sustainable way
  • Receive the tools and develop the skills to manage your macro-nutrient and caloric intake levels and take ownership of your nutrition so you can achieve your unique goals
  • Access to optional follow-up consultation sessions with your nutrition coach to discuss your key performance indicators, challenges and possible adjustments to your caloric intake and macro-nutrient ratios.

Here’s How it Works

Program Structure – Level 1:

  1. Completion of a personal triage & questionnaire to complete and return prior to your initial consultation.
  2. Initial 30-minute consultation to discuss your nutrition goals and underlying medical conditions. Your nutrition coach will discuss your questionnaire with you and set nutrition goals during the first consultation.
  3. Following the initial consultation, you will work with your nutrition coach on incorporating sustainable and realistic lifestyle and nutrition habits/ practices into your daily life. A new habit/ practice will be introduced fortnightly in consultation with your nutrition coach.
  4. You will meet with your nutrition coach weekly (via phone, email or skype) to discuss adherence to the fortnightly habit/ practice. During these sessions, you will discuss challenges and modifications may be applied. These weekly sessions run for 15 minutes.

Program Structure – Level 2:

  1. Completion of a detailed macronutrient questionnaire to complete and return prior to your initial consultation. Your data will be entered into an internationally accredited macro-nutrient calculator powered by Precision Nutrition, which will provide you and your coach with valuable and personalised information to help you achieve your goals.
  2. Initial 30-minute consultation with your nutrition coach to learn about macro-nutrients and your recommended caloric intake and identify your base-line macro-nutrient ratios, relevant to your personal goals. You will discuss nutrition strategies, macro options and methods to track and monitor your macro-nutrients in a sustainable way.
  3. Following the initial consultation, you will start tracking your macro-nutrients using the strategies discussed with your nutrition coach.
  4. You will participate in weekly accountability check-ins (via phone, email or skype) with your nutrition coach to monitor your caloric and macro intake levels and discuss a number of key indicators, including your energy levels, sleep quality, weight and general mood.  During these sessions, you will discuss modifications to your macro-nutrient ratios that may need to be applied. These weekly check-in sessions run for 15 minutes.

Program Structure – Level 3:

  1. Completion of a detailed questionnaire to complete and return prior to your initial consultation. Your data will be entered into a globally accredited macro-nutrient calculator powered by Precision Nutrition, which will provide you and your coach with valuable and personalised information to help you achieve your goals.
  2. A 60-minute consultation with your nutrition coach where you will receive a detailed pro forma about your nutrition. You will undertake training in how to manage your macro-nutrient ratios and recommended caloric intake levels, relevant to your personal goals and develop the skills, knowledge and tools to take control of your nutrition using internationally-certified strategies.
  3. Following the initial consultation, you will implement your knowledge and skills and start managing your macro-nutrients using the strategies discussed with your nutrition coach.
  4. Unlimited options to book in as many follow-up consultations with your nutrition coach as you need, in order to discuss your progress and performance and identify potential adjustments to your caloric intake levels and macro-nutrient ratios.

Pricing

Level 1 – Total cost of the package is $420 per person for individual clients, which is broken down into 12 weekly installments of $35. For couples, the total cost is $540, broken down into 12 weekly payments of $45.

Level 2 – Total cost of the package is $420 per person, which includes a weekly installment of $35, over a minimum 12-week commitment period.

Level 3 – Total cost of the 60-minute consultation is $140 per person. Optional ongoing 30-minute consultations are $65 per session.

Where to From Here?

Simply click on the button below to book in a Free No Obligation Nutrition Consultation with our Head Nutrition Coach. We’ll chat about how we can help you take control of your nutrition and achieve your goals. It’s that easy!

 

“Give a boy a fish and you’ll feed him for a day. Give him a rod and teach him how to fish, you’ll feed him for a life-time. Our client-focused coaching programs focus on teaching you how to take control of your nutrition using realistic, consistent and sustainable lifestyle and nutrition habits that will result in permanent change.”

– Head Nutrition Coach, Dan