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You CAN get lean, increase your energy AND feel better about your body without giving up the things you love – and we CAN help you get there!

Improve your self-confidence and knowledge to take absolute control of your nutrition with a personable coach as your guide

  • Take control of your emotional eating habits
  • Feel at ease when you eat out
  • Learn how to follow a flexible nutrition approach – without feeling guilty or lost
  • Transform your mind and physical health for the long-term
  • Look great naked
  • Regain your self-confidence
  • Learn how to manage your schedule better to create more “Me-Time”.

Nutrition Made Simple and Easy

We are all about helping you achieve your goals by making nutrition simple and easy using sustainable and achievable strategies that LAST!

We don’t give you cookie-cutter templates, meal plans and automated text messages. We will work one-one-one with you to provide the tailored support and training you need to gain control of your nutrition and achieve your body composition goals – whether that be to lose body fat, increase lean muscle or simply look good naked!

Who is Nutrition Coaching For?

We can work with anyone who is 100% committed to improving their health & well-being through improved health and nutrition. We help individual clients and couples who are looking for a life-long and sustainable transformation, not just a quick fix!

Here’s What you Get!

Depending on your goals, we can offer one of three nutrition coaching programs: Level 1, Level 2 or Level 3.

Level 1 program clients receive the following:

  • Live weekly one-to-one check-ins and accountability calls with a real person – not a computer
  • Simple and achievable nutrition practices to incorporate into your daily lifestyle
  • Weekly tasks that will strengthen your mindset
  • Tools and confidence to manage emotional eating and over-eating
  • Ongoing emotional and practical support.

Level 2 Program clients receive the following:

  • Live weekly one-to-one coaching and accountability calls with a real person
  • A set daily calorie and macro-nutrient ratio target to help you achieve your unique goals using the internationally accredited Precision Nutrition Pro Calculator
  • Customised meal plans that help you make the right choices to hit your macros
  • Teaching on how to track and monitor your macros in a sustainable way
  • Measurable progress tracking based on a number of key indicators
  • Ongoing emotional and practical support.

Level 3 Program clients receive the following:

  • A set daily calorie and macro-nutrient ratio target to help you achieve your unique goals using the internationally accredited Precision Nutrition Pro Calculator
  • In-depth 60-minute training session on how to track and monitor your macros in a sustainable way
  • Receive the tools and develop the skills to manage your macro-nutrient and caloric intake levels and take ownership of your nutrition so you can achieve your unique goals
  • Access to optional 30-minute follow-up consultation sessions with your nutrition coach to discuss your key performance indicators, challenges and possible adjustments to your caloric intake and macro-nutrient ratios.

Pricing

Level 1 – Minimum 12-week commitment with a total cost of $420 per person for individual clients, which is broken down into 12 weekly installments of $35. For couples, the total cost is $540, broken down into 12 weekly payments of $45.

Level 2 – Minimum 12-week commitment with a total cost of is $420 per person, which includes a weekly installment of $35, over a minimum 12-week commitment period.

Level 3 – Total cost of the 60-minute consultation is $140 per person. Optional ongoing 30-minute consultations are $65 per session.

Where to From Here?

Simply click on the button below to book in a Free No Obligation Nutrition Consultation with our Head Nutrition Coach. We’ll chat about how we can help you take control of your nutrition and achieve your goals the SIMPLE and EASY way. It’s that easy!

 

“Give a boy a fish and you’ll feed him for a day. Give him a rod and teach him how to fish and you’ll feed him for a life-time. Our client-focused coaching programs focus on teaching you how to take control of your nutrition using realistic and sustainable lifestyle and nutrition habits that will result in life-long change.”

– Head Nutrition Coach, Dan